Weigh In record (no journal entry) for 28 November 2013
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2263 kcal
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Fat: 93.56g | Prot: 108.79g | Carb: 226.68g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Turkey Liver. Dinner: Heinz Fat Free Roasted Turkey Gravy, Trader Joe's Fresh Cranberry Sauce, Candied Sweet Potato (Cooked), Cornbread Stuffing, Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kraft Cool Whip Lite, Apple Pie (Two Crust), Pumpkin Pie, Baby Carrots, Broccoli Flower Clusters, Grape Tomatoes. more...
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1958 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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