Weigh In record (no journal entry) for 28 November 2013
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2223 kcal
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Fat: 71.63g | Prot: 125.58g | Carb: 273.13g.
Breakfast: MusclePharm Combat Powder - Banana Cream. Lunch: Cranberry Sauce (Sweetened, Canned), Brown Gravy, Apple Pie (Two Crust), Sweet Potato, Bread Stuffing, Turkey Breast Meat. Dinner: Schwan's Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce, Pecan Pie (Individual Size or Tart), Brussels Sprouts, Turkey Breast Meat, Bread Stuffing, Brown Gravy, Cranberry Sauce (Sweetened, Canned). more...
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gaining 5.6 lb a week
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