PhillyJ's Journal, 30 March 2009

99.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 31.40g | Prot: 17.15g | Carb: 89.16g.   Breakfast: tomato, egg eb, English Raisin Muffins. Snacks/Other: hershey kisses, doughnut. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...