Weigh In record (no journal entry) for 28 November 2013
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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481 kcal
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Fat: 4.65g | Prot: 5.99g | Carb: 126.03g.
Breakfast: Prune Juice, Bran Cereal, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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