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I am restarting my diet as my scale has really been off. I am going to purchase a new scale today and will start my weigh in on that and continue anew from there. It has been disheartening. According to my scale I at first lost 11 lbs and now am gaining weight. I am staying under the 1500 calories per day so I know I can't be gaining weight.
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1495 kcal
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Fat: 41.78g | Prot: 51.21g | Carb: 246.72g.
Breakfast: whole grain bread, coffee, butter, egg. Lunch: potato, BBQ Meatloaf, weight watchers chocolate creme cake, pear, kiwi. Snacks/Other: sun chips, fiber one 90 calorie, fiber one. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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