Weigh In record (no journal entry) for 28 November 2013
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1508 kcal
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Fat: 54.45g | Prot: 63.52g | Carb: 218.27g.
Breakfast: Sadia Peito de Peru Light, Queijo Minas, Valdepan Pao Integral, Mamão. Lunch: Ráris Arroz 7 Cereais Integrais, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Abobrinha, Berinjela, Olvebra Choco Soy Pops Zero, Kiwi, Agrião, Sopa de Legumes com Carne. Snacks/Other: Maçãs Fuji, Suavipan Bolinho Integral, Nestlé Iogurte Molico Light. more...
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1974 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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