Weigh In record (no journal entry) for 09 March 2021
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
2499 kcal
|
Fat: 63.65g | Prot: 245.29g | Carb: 223.63g.
Breakfast: Protein Plus Enrico, Weider 60% Protein, Enervit High Protein Bar 50% Low Sugar, Pera Enrico Gialla e Marrone, Melinda Mela Red Delicious, Biotech USA Carbox, Myprotein Omega 3. Lunch: Alpenspitz Slinzega, Namedsport Gallette di Avena, Le Conserve della Nonna Ceci Lessati, Star il Mio Gran Ragù con Polpette Classiche. Dinner: Naturella Fiocchi di Latte Light. Snacks/Other: Biotech USA Carbox, Mcdonald Cappuccio Grande. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|