wr7's Journal, 28 November 2013

235.6 lb Lost so far: 15.8 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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573 kcal

Fat: 25.53g | Prot: 19.82g | Carb: 64.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Pot Pie, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Green Giant Mixed Vegetables, Baby Spinach, Kraft Rancher's Choice, Cherry Tomatoes. more...

3366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...