Weigh In record (no journal entry) for 28 November 2013
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1469 kcal
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Fat: 84.84g | Prot: 156.59g | Carb: 10.56g.
Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Deviled Egg, Turkey Meat (Cooked, Roasted). more...
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gaining 0.1 lb a week
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