Weigh In record (no journal entry) for 28 November 2013
|
245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2013:
|
2571 kcal
|
Fat: 104.50g | Prot: 102.95g | Carb: 316.07g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Unsweetened Iced Tea. Lunch: Cupcake, Sugar, Unsweetened Iced Tea, Meat Loaf Made with Beef and Pork. Dinner: Coconut Cream Pie, Sweet Vinegar Slaw, Apple Sauce, Dinner Rolls, Turkey Meat, Fresh Ham, Pumpkin Pie. Snacks/Other: Fresh Ham, Dinner Rolls, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
|
2940 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigr16635's weight history
|