Weigh In record (no journal entry) for 24 January 2011
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2626 kcal
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Fat: 102.62g | Prot: 91.04g | Carb: 330.87g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee, No Calorie Sweetener Packets, Half and Half Cream, Hash Brown. Lunch: Clementines, Peanut Butter Cheese Crackers, Coke Zero, Traditional Chicken Noodle Soup. Dinner: Coke Zero, Potato Wedges (Regular), Thin Crispy Crust Pizza - Four Cheese. more...
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4200 kcal
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Activities & Exercise:
Elliptical Machine - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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