Weigh In record (no journal entry) for 28 November 2013
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2494 kcal
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Fat: 102.11g | Prot: 102.23g | Carb: 278.75g.
Breakfast: K-Classic Gauda Light in Scheiben, Well You Entrahmte H-Milch, Harry Balance Toast, Nespresso Espresso , Gekochtes Ei. Lunch: K-Classic Gauda Light in Scheiben, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Matilde Dänische Vanillesosse, Sweet Delight Germknödel mit Pflaumenfüllung. Snacks/Other: Sharon, Rapunzel 85% Kakao Bitterschokolade, Leibniz Vollkorn Kekse, Storck Knoppers. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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