Weigh In record (no journal entry) for 24 January 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1150 kcal
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Fat: 55.90g | Prot: 75.88g | Carb: 93.11g.
Breakfast: apple sauce, protein powder, flax seed ground, wheat germ, oats. Lunch: pesto, chicken, whole wheat wrap. Snacks/Other: yogourt, banana, walnuts, natural peanut butter. more...
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gaining 7.0 lb a week
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