jbird123's Journal, 30 March 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1660 kcal

Fat: 64.25g | Prot: 52.13g | Carb: 229.32g.   Breakfast: milk chocolate bar. Lunch: Pretzel Crisps, Special K bar, Kirkland Extra Lean Ham, Fresh Frozen Blueberries, Progresso Southwestern Light Soup, Pineapple. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, gold emblem pistachio delights, mona vie. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...