Weigh In record (no journal entry) for 24 January 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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806 kcal
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Fat: 26.56g | Prot: 40.92g | Carb: 107.07g.
Breakfast: cinnamon raisin toast, boil egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: salad, grapefruit, lasagna. Snacks/Other: apple, air popcorn with popcorn salt. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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