Weigh In record (no journal entry) for 28 November 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1814 kcal
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Fat: 56.54g | Prot: 220.25g | Carb: 106.29g.
Breakfast: Philadelphia Balance, Banane, Thunfisch in Wasser (Konserviert), Butter, Eiweiß, Ei. Lunch: Himbeeren, Demeter Vollmilch, Frey Nutrition Protein 96 Stracciatella. Dinner: Peak Micellar Casein, Rote Paprika, Brokkoli, Süßkartoffel, Butter, Ja! Wildlachs-Filet. more...
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losing 7.7 lb a week
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