Weigh In record (no journal entry) for 07 March 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1607 kcal
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Fat: 85.47g | Prot: 58.98g | Carb: 89.01g.
Breakfast: Whole Milk, Coffee with Milk, Aldi Porridge Oats, Tea with Milk. Lunch: Heinz Spaghetti Bolognese (400g), Deluxe White Seeded Farmhouse. Dinner: Keto Cheesecake, Asda Pak Choi, Birchwood Pork Belly Slices. Snacks/Other: Blossom Hill White Wine, Whole Earth Crunchy Organic Peanut Butter, Tea with Milk. more...
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steady weight
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