Weigh In record (no journal entry) for 24 January 2011
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172.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2480 kcal
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Fat: 88.86g | Prot: 136.59g | Carb: 294.02g.
Breakfast: V-Fusion Tropical Orange, Limited Edition Almond Joy Coffee Creamer, Agave Nectar, Quick 1 Minute Oats. Lunch: Chicken Breast (Skin Not Eaten), Vidalia Onion Vinegarette Salad Dressing, Yellow Sweet Peppers, Hearts of Romaine. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice, Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Activia Light Fat Free Vanilla Yogurt, Garden Veggie Straws - Lightly Salted, Sugarless Gum with Xylitol, Apples, Natural Creamy Peanut Butter. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours and 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 10.5 lb a week
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