Celicarunner's Journal, 08 March 2021

175.7 lb Lost so far: 8.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 42.46g | Prot: 54.04g | Carb: 138.07g.   Breakfast: 1% Fat Milk, Bananas , Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Tomatoes, White Rice, Ground Beef (80% Lean / 20% Fat) . more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...