saxondog's Journal, 08 March 2021

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 20.00g | Prot: 33.00g | Carb: 54.00g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pepperidge Farm Farmhouse Hearty White. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...