Weigh In record (no journal entry) for 28 November 2013
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1783 kcal
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Fat: 53.08g | Prot: 41.30g | Carb: 201.12g.
Breakfast: Mulino Bianco Pantreccia, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Gran Pavesi Cracker Salati. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot, Pan d'este Crostini al Sesamo. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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