Weigh In record (no journal entry) for 28 November 2013
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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167 kcal
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Fat: 2.81g | Prot: 7.02g | Carb: 27.68g.
Breakfast: Heinz Tomato Ketchup Light, REWE Bio Weizenvollkorntoastbrot, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Egg. more...
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losing 7.2 lb a week
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lenglish2003's weight history
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