tahoebrun's Journal, 08 March 2021

Busy weekend with work schedule challenges. had to really be flexible with eating and what was available - still managed to keep energy level up and the BGL in range for the weekend. Back to my regularly scheduled work week this morning and hopefully some coffee. I hope you all have a productive and joyous week pursuing your goals.

177.3 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 66.95g | Prot: 152.13g | Carb: 166.63g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Artisan Bakers Keto Bread, Boar's Head Pastrami Cap-Off Top Round, Sargento Sliced Pepper Jack Cheese, Mayonnaise, A Dozen Cousins Cuban Black Beans. Dinner: Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Asian Style Vegetables, Riced Cauliflower (Frozen). Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...