Weigh In record (no journal entry) for 08 March 2021
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115.6 lb
Lost so far: 10.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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940 kcal
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Fat: 37.29g | Prot: 37.21g | Carb: 124.86g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Water , Original Powder Creamer, Coffee. Lunch: Dave's Killer Bread Organic Bread Powerseed, Scrambled Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Quinoa (Cooked), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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losing 1.0 lb a week
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