SCReiner's Journal, 24 January 2011

216.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 80.45g | Prot: 90.86g | Carb: 318.32g.   Breakfast: milk, Raisin Bran Crunch. Lunch: Gala Apples, banana, orange, ham turkey and cheese sandwich. Dinner: kfc macaroni and cheese, kfc biscuit, kfc mashed potatoes and gravey, kfc extra crispy. more...

2852 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...