w-harr's Journal, 08 March 2021

220.7 lb Lost so far: 18.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 66.46g | Prot: 96.71g | Carb: 61.93g.   Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Watermelon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Filet Mignon. Snacks/Other: Green Tea, Water, Coffee. more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...