Shiniquiet's Journal, 08 March 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 63.88g | Prot: 67.83g | Carb: 142.66g.   Breakfast: Nancy's Individual Quiche Lorraine, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 Wheat Bread, Sargento Muenster Cheese. Dinner: Bakery Fresh Peanut Butter Cookies, Lemon Meringue Pie . more...

5063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...