Weigh In record (no journal entry) for 08 March 2021
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1331 kcal
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Fat: 48.07g | Prot: 83.72g | Carb: 140.29g.
Breakfast: Kraft American Cheese Slice, Egg White, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Thomas' Plain Bagel. Lunch: Red Mill Flaxseed Meal, Dannon Light & Fit Greek - Peach. Dinner: Jewel-Osco Pub Burger , Ketchup, Air Fryer French Fries. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Angie's Popcorn. more...
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losing 1.1 lb a week
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