Weigh In record (no journal entry) for 08 March 2021
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1779 kcal
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Fat: 51.56g | Prot: 71.02g | Carb: 271.30g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, homemade tea, Lemon Juice (Canned or Bottled), Sugar, Tea (Brewed). Lunch: homemade tea, Bananas, White Rice, fiesta soup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Asparagus (Canned), Dole Iceberg Lettuce, Yellow Mustard, Ketchup, Land O'Lakes Sliced White American Cheese, Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, homemade tea, Quaker Quakes Rice Snacks - Caramel Corn, Twinings English Breakfast Tea, Betty Crocker Blueberry Muffin. more...
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steady weight
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