RickSmith's Journal, 24 January 2011

HOLY SHIT RICK!!! WHERE IS YOUR SELF CONTROL? 10 LBS UP IN 3 DAYS? HOW?

199.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 47.76g | Prot: 174.36g | Carb: 156.44g.   Breakfast: Lightly Salted Dry Roasted Peanuts, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Part Skim Mozzarella Cheese Strings, Almonds, Nonfat Blueberry Greek Yogurt, Gold Standard 100% Whey Protein Shake. more...

2996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 55 minutes, Exercise machine (fast) - 25 minutes. more...