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WOOHOO!!! I am SOOO stoked! Lost almost ten pounds since I've been on the FEP program (3 weeks).
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1735 kcal
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Fat: 39.09g | Prot: 84.57g | Carb: 266.00g.
Breakfast: Cremora Original Rich 'n Creamy Non-Dairy Creamer, Coffee, Special K Protein Meal Bar - Chocolatey Chip, 50/50 Omega-3 Butter Blend, Everything Bagel. Lunch: Original 99% Fat Free Mixed Berry Yogurt, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Spicy Hot V8 100% Vegetable Juice, Fruit Inspirations Cranberry Turkey Medallions. Snacks/Other: Protein Plus - Vanilla Yogurt, Nutri-Grain Cereal Bar - Strawberry. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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