nkelnhofer's Journal, 27 November 2013

186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 124.34g | Prot: 316.06g | Carb: 250.77g.   Breakfast: Doughnut, Bananas, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition 100% Whey Gold Standard, Bob's Red Mill Flaxseed Meal. Lunch: MusclePharm Assault - Arctic Blue, Quaker Old Fashioned Oats, Green String Beans, Target 93/7 Ground Beef, Roundy's Boneless Skinless Chicken Breast. Dinner: Carrots, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg White, Sunny Farms Large Egg, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Oil Popped White Popcorn, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Member's Mark Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blueberries, Bodybuilding.com 100% Casein Protein. more...

2852 kcal

Activities & Exercise: Bowling - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...