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Glad I lost at least 1lb this week
time to up a gear
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1775 kcal
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Fat: 53.49g | Prot: 118.83g | Carb: 113.48g.
Breakfast: lean Ham, protein whey. Lunch: protein whey, lean ham. Dinner: lean ground beef, eggs, cheese, natural yoghurt, onion, tinned tomatoes, mushrooms. Snacks/Other: red wine, sponge cake. more...
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3595 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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