misskeri119's Journal, 24 January 2011

181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 32.39g | Prot: 72.93g | Carb: 202.29g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Light & Fit Yogurt. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Short Cuts Carved Chicken Breast, Cardini's Gourmet Cut Garlic Croutons. Dinner: Instant Brown Rice, Light Soft Spread, Slider Buns, Fresh Ground Turkey. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, RF Cheez-It. more...

2388 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...