kendee's Journal, 08 March 2021

171.7 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 51.58g | Prot: 66.25g | Carb: 229.08g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, The Bury Black Pudding Company Traditional Black Pudding Slices, Brooklea Cholesterol Yogurt Drink, Village Bakery Brown Bread Rolls. Lunch: Bananas, Savour Bakes Wheat Crackers, Aldi Sweet Chilli Sauce, Tomatoes, Asda Silverskin Pickled Onions, Tesco Sweet Piccalilli, Cucumber (Peeled), Lettuce, Aldi Salmon Flakes. Dinner: Co-Op Truly Irresistible Salted Caramel Cookies, Aldi German Meatballs, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce , Dry Macaroni . Snacks/Other: Schweppes Slimline Indian Tonic Water, Coffee with Milk, Gin. more...

2892 kcal

Activities & Exercise: Spinning - 35 minutes, Sexual Activity - 35 minutes, Cooking - 40 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 5 hours. more...