Weigh In record (no journal entry) for 27 November 2013
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2619 kcal
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Fat: 88.83g | Prot: 223.88g | Carb: 250.72g.
Breakfast: Bananas, Nutiva Chia Seed, Oats, Almonds, Milk (Nonfat), Coffee, Centrum Ultra Men's Multivitamin, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Oranges, Bananas, Carne Vegetal de Soya, Mashed Potato. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Avocados. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Griego Natural Sin Azúcar, Almonds, Bran Flakes, Milk (Nonfat), Walnuts. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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