Weigh In record (no journal entry) for 23 January 2011
|
259.5 lb
Lost so far: 28.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1888 kcal
|
Fat: 68.60g | Prot: 91.35g | Carb: 230.27g.
Breakfast: Diet Coke, Reduced Fat 2% Milk, Chocolate Protein Shake. Lunch: Premium Original Saltine Crackers, Condensed Tomato Soup, Diet Coke. Dinner: Diet Coke, Seasoned Fries, Cajun Filet Biscuit. Snacks/Other: Wheat Thins Baked Snack Crackers Original, Diet Coke, Tangerines (Mandarin Oranges), Trail Mix , Diet Coke. more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|