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Starting diet and no smoking
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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377 kcal
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Fat: 8.67g | Prot: 26.01g | Carb: 48.38g.
Lunch: Chicken Noodle with White Meat Chicken Soup, Tuna Salad Sandwich. more...
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gaining 1.5 lb a week
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Ezak415's weight history
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