Weigh In record (no journal entry) for 26 November 2013
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122.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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3122 kcal
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Fat: 235.16g | Prot: 99.07g | Carb: 82.61g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Green Mountain Naturals Hot Apple Cider, Yard House Chocolate Souffle, Red Table Wine, Tequila, Genuine Steak House Brand Beef Ribeye Steak, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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