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Ack! Football game food got me. Lol. More salads this week!
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3286 kcal
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Fat: 126.12g | Prot: 163.97g | Carb: 393.01g.
Breakfast: Weight Loss Shake - Milk Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Asian Sesame Chicken Salad. Dinner: Blue Ribbon Brownie, Boneless Buffalo Wings - Southern BBQ, Chicken Sizzling Fajitas, Mozzarella Sticks. Snacks/Other: MLO Super High Protein Powder, Hershey's Chocolate Syrup, Banana, Milk (2% Lowfat with Added Vitamin A and Protein), Apple Straws - Original Cinnamon. more...
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3277 kcal
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Activities & Exercise:
Music playing - 30 minutes, Kempo X - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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