disasterguy's Journal, 24 January 2011

200.0 lb Lost so far: 29.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 72.34g | Prot: 91.57g | Carb: 110.27g.   Breakfast: Double Fiber Wheat Bread, Organic Creamy Peanut Butter. Lunch: Avocados, Fajita Chicken Strips, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Avocados, 9 Grain Bread, Green Chile & Chicken Soup. Snacks/Other: Heart Right Fat Free Milk. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...