Weigh In record (no journal entry) for 27 November 2013
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200.7 lb
Lost so far: 26.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1827 kcal
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Fat: 63.36g | Prot: 75.33g | Carb: 253.52g.
Breakfast: Hamburger or Hotdog Rolls, Peanut Butter, Strawberries , Bananas , Cantaloupe Melons . Lunch: Bean Soup, Ready Pac Bistro Santa Fe Style Salad, Apples , Cuties Clementines. Dinner: Black Beans (Canned), Eating Right Blue Cheese Yogurt Salad Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Assorted Vegetables. more...
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3021 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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