Weigh In record (no journal entry) for 24 January 2011
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269.4 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2530 kcal
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Fat: 80.00g | Prot: 100.99g | Carb: 364.87g.
Breakfast: Sanduiche Fleury, Crackers, Orange Juice. Lunch: Torradas de Pao Frances, Beef Tenderloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Carrots, Lettuce, Potatoes (Flesh, with Salt, Boiled). Dinner: Recheado Napolitano Queijo E Tomate, Extra Virgin Olive Oil, Green Peas, Carrots, Kiwi Fruit, White Rice. Snacks/Other: Dried Fruit Mixture, Date, Red Delicious Apples, Morango, Quaker Mais Aveia Mel e Castanha, Vitamina de Banana Zero. more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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edun999's weight history
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