JETeckemeyer's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

238.0 lb Lost so far: 9.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1040 kcal

Fat: 25.69g | Prot: 107.83g | Carb: 68.55g. Breakfast: Light & Fit Yogurt - Blueberry, Coffee with Cream, Activa Light Fat Free Strawberry Yogurt. Lunch: Almonds, Activa Light Fat Free Strawberry Yogurt. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Baby Dill Pickles, Budweiser Light Lime Beer. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JETeckemeyer's Journal, 24 January 2011

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