Weigh In record (no journal entry) for 27 November 2013
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1690 kcal
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Fat: 72.00g | Prot: 94.00g | Carb: 163.00g.
Breakfast: Starbucks Peppermint Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: waterfront Wild Alaskan Sockeye Salmon Fillets (Full Circle), mahatma Jasmine Rice. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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