Weigh In record (no journal entry) for 27 November 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2286 kcal
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Fat: 58.30g | Prot: 99.36g | Carb: 244.26g.
Breakfast: Gala Apples, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Pears. Dinner: Cooked Brussels Sprouts, Roast Beef, Honey Baked Beans. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, Cabernet Sauvignon Wine. more...
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2214 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 2.8 lb a week
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