Weigh In record (no journal entry) for 08 March 2021
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1209 kcal
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Fat: 96.19g | Prot: 66.30g | Carb: 15.11g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Eikenbladslamelange, Apetina Witte Kaas, Ei, Olijven. Dinner: Ei, Brie, Nevo Aubergine, AH Tomaat, Parmezaanse Kaas (Geraspt), AH Basilicum Pesto. Snacks/Other: Aldi Brie, Wapenaer Oude Kaas, Vergeer Rookkaas. more...
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gaining 7.7 lb a week
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