Weigh In record (no journal entry) for 08 March 2021
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1459 kcal
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Fat: 43.66g | Prot: 99.13g | Carb: 169.33g.
Breakfast: Cooked Egg White, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Seasoned Tofu, Boiled Egg. Lunch: TPS Food Bihun Jagung, Bean Sprouts, Hot Chili Pepper, Lee Kum Kee Premium Oyster Sauce, Garlic , Bell Peppers, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Indonesian Fish Cake, Mayonnaise , Gloria Abon Ayam, Roti Manis Monas Alice. Snacks/Other: Korean Rice Cake. more...
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losing 1.5 lb a week
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