Ed Endicott's Journal, 24 January 2011

Made it! I'm down over 100 lbs. Only 12.6 more pounds to the goal.

182.6 lb Lost so far: 100.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 57.46g | Prot: 165.13g | Carb: 175.02g.   Breakfast: granny smith, cinnamon, honey, Krema peanut butter, Rudis 7 grain with flax. Lunch: chobani nonfat plain yogurt, ethnic gourmet chicken tandoori. Dinner: parmesan cheese, classico tomato basil, asparagus, chicken breast. Snacks/Other: greek gods nonfat plain yogurt, blueberries, whey to go protein powder - natural vanilla flavor, kirkland soy milk, cashews. more...

3745 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, circuit training - 1 hour and 3 minutes, evening walk - 32 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 49 minutes. more...