Weigh In record (no journal entry) for 27 November 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2038 kcal
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Fat: 51.67g | Prot: 97.71g | Carb: 125.32g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Soft White Roll, Light Beer, Roast Beef, Caesar Salad with Romaine. Dinner: Tuna in Water (Canned), Hard-Boiled Egg, American Cheese Slices, 1/2 The Fat Mayonnaise, Whole Wheat English Muffin. Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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